I went to the woods because I wished to live deliberately; to front only the essential facts of life,
and see if I could learn what it had to teach; and not, when I came to die, discover that I had not lived.
Henry David Thoreau
Henry David Thoreau
At the Canberra Mindfulness Centre we integrate the ancient skills of mindfulness with contemporary Western psychology, neuroscience and medical knowledge to produce innovative and powerful programs for living well.
Come and discover your own possibilities for learning, growing, healing and transformation – starting from wherever you find yourself now.