Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction (MBSR) is a comprehensive 8 week program focused on working with the stress in your life wherever you find it. Experience in the practice of mindfulness meditation sits at the core of this program. You will learn about the practice of mindfulness meditation, stress physiology, the stress cycle, ways of integrating mindfulness into your daily life and working with difficult thoughts, emotions and behaviours. Read more...
silent retreats
Your first experience of a CMC all day retreat will be as a participant of the MBSR program. Upon completion of the MBSR program you will be invited to participate in all day and half day silent retreats as part of the CMC community. Read more...
mindfulness practice groups
In this gathering you will extend your mindfulness practice in a group setting as part of the CMC community. Read more...
cultivating mindfulness courses
We will offer a number of Cultivating Mindfulness courses throughout the year. Each course will enable you to deepen your mindfulness practice around a specific theme. Read more...